Thursday, October 11, 2012

the best dairy-free chocolate banana shake

It is quite an irony that I live on a dairy farm, with milk and fresh cheese available whenever I want, and I happen to be lactose intolerant.  When our goats are milking I am able to drink that milk (something about a broken-down form of lactose makes that possible) but we only milk them for 5 or so months at a time.  In between, I search for substitutes.  Soy milk is not a big thing here (and quite expensive when it can be found) and other products like almond milk have yet to be introduced.



 I was really excited when an experiment with coconut powder gave me the perfect milk substitute for smoothies and shakes.  The powder adds that creaminess which I love, but surprisingly there is not any coconut flavor.  The powder is also quite cheap; a pack costs about 80 cents and lasts several weeks.  The following recipe is the result of several weeks of experimenting to get the best texture and taste :)

dairy free chocolate banana shake (makes 1 shake)

1 ripe non-frozen banana
1 ripe frozen banana
2 tablespoons coconut powder
2 tablespoons chocolate drink powder (milo or nestle or whatever)
1/2 cup water

mix and blend!

2 comments:

  1. Oh my, I will definitely be adding this into our morning routine. Sounds yummy. And speaking of yummy, would you be kind enough to point me to your granola recipe? I forgot to bookmark the entry and really, really want to try it out.
    All the best,
    Elizabeth
    http://thewrightime.blogspot.mx/

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    Replies
    1. Hi Elizabeth,
      I have a shake nearly every day, they are so easy and good. I've also used strawberries instead of chocolate (when I can get them) and that's really good too. The link for the granola bars is: http://pioneerbookworm.blogspot.com/2010/11/chewy-granola-bars.html
      Enjoy!

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